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Ultimate Diet for Bikini Body? Okay, I saw only bikinis at JC Penny's today and it made me realize I need to start on my body. Id really like to tone and draw everything. Solid. All the muscles. Here are a few girls that I should look (I know are not going in, exactly as they appear) http / / justjared.buzznet.com/headlines/2 ... http / / content.mahalo.com/images/7/71/Ma ... http / / prettytough.com / wp-content / upload ... Exercise boxes 3 days a week for 1 1 / 2 hours running, 3 days per week, 1 hours, that sufficient movement to get her body? Diet-high protein, complex carbohydrates, water, vegetables and fruit, etc. No specific calorie limits are growing in the teenagers, and probably will, so I do not want to take my body to their needs. My current height is 59 and the weight is at 135th I know, is the thin already, my aim in this to build muscle and lose FAT, even tone and a little more comfortable with me. In the hope of falling, perhaps to 125-130. In this area. Is that good a plan? Any suggestions? thanksss!
